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Winning Well is being Mindful

Winning Well for me is about being in touch with my values. That guides the metric I want to use. Winning feels good. Winning is not a measure of success unless it is by one’s own definition. Also, we must measure the “cost” of the win to get to the achievement —real and perceived.

Driven by Values
Winning Well encourages pride in our accomplishments. Pride emerges from a “game” well played. Consider when opponents cheat or take shortcuts how the experience can be tarnished.
Winning is fulfilling when living in our values. Fulfillment is the highest achievement we can attain. The standards are different and stand on their own merit
Often clients ask me, “How can I do that?” My coaching response is simple—preparation and focus:
1.    We must prepareto meet our self-defined greatness, not by a nebulous cultural value, someone else’s vision, or unrealistic set target.
2.    Define the boundaries. This is where we define exactly what we are willing to do or not do based on personal choices. What are we willing to “leave on the table” as a negotiation principle, one we negotiate with ourselves. By setting boundaries, there is less likelihood of being lured into an uncompromising position.
3.    Our values are set in advance, and, hopefully, reinforced daily through meditation or reflection. There is even a legal standard of knowing the difference between right and wrong, and we must practice!
4.    Write or journal about your values. This exercise reinforces who we are and what we stand for. For example, consider situations where you would choose differently—use a different perspective. This is powerful preparation for future actions.
5.    Train and retrain your self-talk to acknowledge how you are functioning within your value system. What needs boosting, what have you learned well, and what serves you now? It requires letting go of stale past beliefs that can be self-limiting and a result of poor habits.
6.    Select a tagline or theme for your values. Use a favorite quote or metaphor that encapsulates your idea. Repeat it throughout the day. One that works for me to avoid procrastination is DIN—Do It Now!
When one wins based on someone else’s vision, it is a hollow victory. When we perform something for someone else to gain approval, it is no longer our vision; we do not own it. That is a set up for failure. Being a “pleaser” does not serve you, and you surrender your personal power, which leads to other negative issues like feeling powerless.
To win and compromise one’s standards sets a negative precedent. Once we cross the line one sets as a principle, either unintended or deliberately, the next crossing becomes easier. These actions can easily spiral down.
Lastly, a positive, true metric is PROGRESS.
·      How will you measure the progress? What will be your reward? How will you share your achievement? For example, “This is where I was, here I am now, and this is where I’m going.” These are achievable answers.
·      Continue to compete with yourself, not some phantom figure or unrealistic partner, especially if you are on the same team! Why set up winners and losers in the same family or company? What does that serve? Anyone who continues the set up is insecure. Yes, healthy competition helps to improve all involved. Yet, when winning is the only reward, check out your feeling around that. What is under that need to always win? By the way, “being best” is not about always winning. Consider people who participate in a marathon and know they will not place in the top three. It is important for them to cross the finish line because they made that promise to themselves.
·      Evaluatehow you improved. Create your own scorecard.
·      Focus on continuous improvement rather than a destination point. Increments are useful markers based in time, resources, or quality results to achieve.
·      Celebrateyour steps through the process. Recognize what you sacrificed to achieve your progress. Acknowledge those who helped you along the way.
Ultimately, we win when we are true to ourselves. Go for it! -MC
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Fresh Insights for Leaders—Lessons Learned from Organic Vegetables!

 
Insights can be like relationships. Sometimes we must step into a different perspective from the onset. I liken it to keeping a relationship fresh.
After coaching thousands of people, I found the following “truths” to be reliable:
1.    Pure, rich, non-polluted soil to grow—This is what open minds also need to grow. They can be hard to find.It is required to take fresh looks at established conditions. It takes practice to start walking on a different foot or combing your hair differently.
2.    Fresh is abundant. The perspective comes from adding on rather than detracting from something. Although a shift in vision or thought occurs, it builds upon what preceded the insight. For example, a new coat of paint turns the same room into a studio, or comfort zone, or regal spot.
3.    When we use emotional intelligence, the lessons can be fresh when we take on a different communication style or move into a new role at work or home. For example, being a grandparent is fresh because it can be replete with the joys of being with family without the “daily doings” that accompany it.
4.    Ever heard people say they can’t wait to see an experience from their child’s point of view, like Disneyland? We can invoke this feeling at will and it can change body chemistry! If you don’t have a child, use a colleague and share a new experience with the person.
Three ways to be in a continual “fresh” perspective:
·      Learn a new skill. A coach colleague spoke about having a learner’s mind set when approaching a new project, for example. Rather than starting out in the habitual way you may have, use different tools, even pick a special pen or folder to begin your project.
·      Nature teaches us the joy of variety.Look at a garden and note how many shades of your favorite color you can find.

·       Listen to different types of music for a change. If you enjoy the instrumental parts, consider listening closer to lyrics.
·      Establish a VMP groupThe new VMP can bring such perspectives to you and your team. Find out what it means when you bring the VMP™ Factor to your organization! It’s not a luxury anymore—It’s a professional survival skillset. When you invite me to bring this Emotionally Intelligent strategy into your company, you will maximize team engagement.
For me, staying fresh is buoyed by my curiosity. I want to explore and discover new things about something I already know about. Coaching is a powerful tool because it relies on asking the client powerful questions, usually ones the client has not asked.
Engagement with what tactics you already use and heightened curiosity will point you to take a fresh look. Enjoy! 
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480-510-7166—Direct & Text   mcubas@positivepotentials.com

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Special Report: How much Emotional Intelligence Does Your Candidate Have?

Coach Michelle Cubas’ Special Report: Emotional Intelligence Overview of the Political Candidates

Disclaimer: On the surface without candidates actually taking the EQ-i 2.0™ assessment, these are my observations of their behavior during debates and on TV. I have drawn from several sources including MHS Reports and the EQ-i 2.0 assessment, Tony Alessandra’s Platinum Rule, and my certification as an Emotional Intelligence facilitator. Results are based strictly on observable traits. I have not met them personally.

What do you think? Please send your feedback to me.

These are the common themes and perspectives that emanate from the observable styles.
While reading, consider how these angles influence one’s perception of a place in the world. Please refer to the chart below, especially inter- and intra-personal categories, decision making, impulse control, and social responsibility. I am eager to see your additions to the chart!

Here are a few:

Negative World view Positive World view
Candidate comes from a deficit or “lack” position. Implication is I better take my portion before someone else gets to it. This is a hoarding mentality. I worked for mine and you can’t have any. Candidate comes from an abundance perspective. Implication is there is enough to share and go around.
None to low risk tolerance Reasonable, calculated risk threshhold
Hubris, demagogue, power centered, reactive, impulse without filters. Confident, leadership by example, inclusive and co-active, retains personal power and shares energy of the team, awareness of one’s impact on others filter.
Ego prevents team input, low empathy, selfish Heart, embraces team input, high empathy
Right-Facts, details Kind, sharing
High Confirmation bias Low to Moderate Confirmation bias
Hyper, fearful Confident, hopeful
Goal is to have power over others Goal is best in class mentality
Everyone for themselves For the good of the house
Pessimistic of future Optimistic of future

                                                  Measures of Emotional Intelligence

                                                   Emotional Intelligence Assessment Categories

Candidate Styles
Hillary Clinton Triangle, square, circle
Ted Cruz Square, square, triangle
Martin O’Malley Triangle, circle, square
Donald Trump Square, square, square
Bernie Sanders Squiggly, triangle, circle
Chris Christie Square, squiggly, triangle
Marco Rubio Square, triangle, triangle
Carly Fiorina Square, triangle, circle
John Kasich Squiggly, square, triangle
Dr. Ben Carson Triangle, circle, triangle
Jeb Bush Circle, triangle, triangle

Take this self-assessment based on four basic styles based on a handwriting analysis:
Instructions—Use a sheet of paper and fold it top down in half.
In each half, draw these four shapes—

  • Square
  • Squiggly line
  • Circle
  • Thinker

Now, number the shapes in any order from 1-4.
Repeat the shapes in the lower portion, and number,
in any order, from 1-4.

Results: The top portion is a persona we show outwardly. The lower portion is what can show up under stress.

________________________________________________________________

These are not personality types. They are observable behaviors and do not reflect gender.

Who Are You?
Director—This style wants control and pushes to the head of the line to get it. They are quick to decide, outgoing, poor listeners, unflappable, because they know everything, fast-paced, assertive, accomplish tasks, and command an audience. Like socializers they are a quick study, driven and stop at nothing to get results, admire efficiency, and demand competence. This is a hard style to provide input and feedback. When working with a Square understand they are abrupt, bordering on rude, have little patience for social “rules”, and dislikes slow paced people. Socializers make them nervous, because they see deftness on their feet as unpredictable. Square

Socializer—Don’t be fooled by the ease these enthusiastic leaders present to their teams. They want excitement and recognition; they prefer a lot of personal interaction; they are a quick study, and dazzle an audience. They are outgoing, fast-paced, quick to decide, assertive, value personal relationships, talks about big  dreams, and supports their concepts with colorful language to create a vision. Socializers drive squares crazy, because the squares underestimate the ease with light in the loafers. Not at all. These people a instinctive connectors and networkers. Squiggly line

Relater—Support this style. They want to contribute but not lead, appear quiet but they are thinking; highly sensitive and often shy, they need a lot of input to feel confident. Slow to decide, their personal relationships are immensely important to them. Their sincerity and warmth are welcome on teams. They project genuine concern for others’ comfort. When working with a Circle, invite them to participate without having them stand apart. Don’t yell at a Circle.

Thinker—Logic rules this style. They seek order, sequence, policies and procedures, compliance, law and order, and quiet uninterrupted time to do their work. This style pokes holes in everything because they consider both sides of an issue. That’s why they are slow to decide. Known to accomplish tasks effectively, thinkers get results through accuracy and their plodding time management. This style cannot be rushed. They prefer little personal interaction, so give the assignment and do not micromanage them. When working with a thinker be prepared, do your research, and be thorough with details. Bullying reduces the triangle’s effectiveness and they will not respond well. Triangle

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